Wednesday- June 5th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Forward Fold Stretch x 1:00

*Warm Up Deadlift to WOD weight

A. “Floor It”

On the 4:00 x 4:

100′ Walking Lunge

15 Deadlifts (185/135)

21/15 Calorie Bike

B.​ 4 or 5 sets

- Barbell Hip Thrusts x 5 @20X1 (go HEAVY)

rest 45 seconds

- Band Pull Aparts x 25 reps

rest 45 seconds

C. Buy-Out

Quad Smash x 1:00 each

Posted Hamstring Stretch x 2:00 each