Friday- June 7th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls x 20

*Plank x :60

A. Front Squat

Build to a heavy triple

B. “Crow’s Nest”

AMRAP 5:00

15-12-9

Kettlebell Swing (70/53)

Front Squat (135/95)

Calorie Row

Rest 5 Minutes

AMRAP 5:00

15-12-9

Kettlebell Swing (70/53)

Front Squat (115/75)

Calorie Row

C. Buy-Out

Quad Smash x 2:00 each