Saturday- June 8th

June 8, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Butt Kickers

     *Practice Barbell Movements with empty bar and then light weight

 

A. “Baker’s Dozen”

Teams of 3, For Time (30 Minute Cap):

90/60 Calorie Bike

60 Box Jump Overs (24/20)

60 Power Cleans (105/75)

60 Toes to Bar

60 Push Jerks (105/75)

60 Box Jump Overs (24/20)

90/60 Calorie Bike

60 Box Jump Overs (24/20)

60 Power Cleans (95/65)

60 Toes to Bar

60 Push Jerks (95/65)

60 Box Jump Overs (24/20)

90/60 Calorie Bike

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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