Saturday- June 8th

Weekly Warm-Up: 10 min. AMRAP

*Butt Kickers

*Practice Barbell Movements with empty bar and then light weight

A. “Baker’s Dozen”

Teams of 3, For Time (30 Minute Cap):

90/60 Calorie Bike

60 Box Jump Overs (24/20)

60 Power Cleans (105/75)

60 Toes to Bar

60 Push Jerks (105/75)

60 Box Jump Overs (24/20)

90/60 Calorie Bike

60 Box Jump Overs (24/20)

60 Power Cleans (95/65)

60 Toes to Bar

60 Push Jerks (95/65)

60 Box Jump Overs (24/20)

90/60 Calorie Bike

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)