Monday- June 10th

June 10, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

200m Run

Samson Lunges

Lunges w/Elbow Drop

High Kicks

Butt Kickers

10 Light Wall Balls

10 Ring Rows

Max Handstand Hold or 8 Handstand Kick Ups

  + Today's Warm-up Movements:

          *3 Touches x 5

          *Pigeon Stretch x :30 each

         

 

A. 2 sets of:

- Single Leg RDL x 8 each leg

- 16 Walking Lunges with Farmer Carry

- 8 Strict Toes to bar (or Hanging Leg Raises)

- 45 Second Prone Plank Hold

 

 

B. “Nose Bleed”

AMRAP 15:00

27/21 Calorie Row

21 Deadlifts (95/65)

15 Burpees

9 Push Press (95/65)

 

 

B. Buy-Out

Posted Hamstring Stretch x 1:00 each

Pec Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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