Tuesday- June 11th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Quad Pulls x 20

*Side Plank x :30 each

A. Front Squat

6 x 3 with a 3 second descent

Build to heavy

B. “Kelen Helly”

For Time:

1 Round of Kelly

2 Rounds of Helen

1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)

Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups

C. Buy-Out

Quad Smash x 2:00 each

Calf Smash x 1:00 each

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