Wednesday- June 12th

June 12, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Banded lat stretch x :30

           *Burgener Snatch warm- up

 

 

A. 10 minutes:

3 Position snatch

Build to heavy

 

 

B.​ “Double Dribble”

3 Rounds:

75 Double Unders/150 Single Unders

50 Air Squats

15 Power Snatches (75/55)

 

 

C. Buy-Out

Calf Smash x 1:00 each

5 way shoulders x 1:00 each

 

 

 

 

 

 

 

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