Wednesday- June 12th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Banded lat stretch x :30

*Burgener Snatch warm- up

A. 10 minutes:

3 Position snatch

Build to heavy

B.​ “Double Dribble”

3 Rounds:

75 Double Unders/150 Single Unders

50 Air Squats

15 Power Snatches (75/55)

C. Buy-Out

Calf Smash x 1:00 each

5 way shoulders x 1:00 each

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