Friday- June 14th

June 14, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *5 Way Shoulders x :30 each

 

 

A. “Strict Lynne”

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-ups

 

Rest 3 minutes between rounds.

 

 

B. For time:

2k Row

 

 

C. Buy-Out

Lat Smash x 1:00 each

Pec Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

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