Friday- June 14th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*5 Way Shoulders x :30 each

A. “Strict Lynne”

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-ups

Rest 3 minutes between rounds.

B. For time:

2k Row

C. Buy-Out

Lat Smash x 1:00 each

Pec Smash x 1:00 each

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