Saturday- June 15th

June 15, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Seal Stretch x :30

 

A. “Top Ten”

AMRAP 10: Row for Max Meters

On the 1:00 – 1 AbMat Sit-Up

On the 2:00 – 2 AbMat Sit-Ups

On the 3:00 – 3 AbMat Sit-Ups

On the 4:00 – 4 AbMat Sit-Ups

On the 5:00 – 5 AbMat Sit-Ups

On the 6:00 – 6 AbMat Sit-Ups

On the 7:00 – 7 AbMat Sit-Ups

On the 8:00 – 8 AbMat Sit-Ups

On the 9:00 – 9 AbMat Sit-Ups

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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