Monday- June 17th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

10 Shuttle Sprints

Floor Touches

Butt Kickers

High Knees

Toe Touches

10 Thrusters w/PVC

30 Double Unders (or attempts)

Three Touches x 5

Skiers/huggers x 10 each

+ Today's Warm-up Movements:

*Quad Pulls x 20

*Samson Stretch x 1:00 each

A. Three sets of:

Back Squat x 2 reps @ 90+%

Rest 2 minutes

B. “Instep Inferno”

4 Rounds:

400 Meter Run

25 Wall Balls

B. Buy-Out

Quad Smash x 1:00 each

Glute Smash x 1:00 each

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