Wednesday- June 19th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Banded lat stretch x :30

*Quad Pulls x 16

A. 2 sets of:

Palloff Hold x :30 each side

Bulgarian Split Squats for :30 each leg

Negative Pull-ups x 6

B.​ “Heartbreak Kid”

3 Rounds:

10 Front Squats (135/95)

20 Chest to Bar Pull-Ups

50 Double Unders (100 Single Unders)

Compare Scores to 12/7/18

C. Buy-Out

Calf Smash x 1:00 each

5 way shoulders x 1:00 each