Friday- June 21st

June 21, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Hip swings x 10 each way

           *Huggers/skiers

 

 

A. 10 minutes:

Find a max height Box Jump

 

 

B. “Fight Gone Bad”

3 Rounds of 1 Minute at Each Station:

Wall Balls (20/14)

Sumo Deadlift High Pulls (75/55)

Box Jumps (20″)

Push Press (75/55)

Calorie Row

Rest

 

Score is total max reps

 

C. Buy-Out

Single leg Forward Fold stretch x 2:00 each

Pec Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

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