Saturday- June 22nd

June 22, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Burgener Snatch Warm Up

      *Muscle Snatch x 5

 

A. “Zero Dark Thirty”

Teams of 3, For Time (30 Minute Cap):

3 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatches (95/65)

 

200/140 Calorie Bike

 

2 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch (115/80)

 

200/140 Calorie Bike

 

1 Round:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch (135/95)

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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