Saturday- June 22nd

Weekly Warm-Up: 10 min. AMRAP

*Burgener Snatch Warm Up

*Muscle Snatch x 5

A. “Zero Dark Thirty”

Teams of 3, For Time (30 Minute Cap):

3 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatches (95/65)

200/140 Calorie Bike

2 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch (115/80)

200/140 Calorie Bike

1 Round:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch (135/95)

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)