Wednesday- June 26th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*YTW x 10 each

*OH Plate lunges x 20

A. Shoulder Press

5 x

*Build from 80% to 95% or a new 1RM

Then,

2 sets of Max reps at 80% of your max

B.​ “Power Hour”

For Time:

50 Clean and Jerks (135/95)

On the Minute – 5 Toes to Bar

Compare Scores to 2/7/2018

C. Buy-Out

5 way shoulders x 1:00 each

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