Thursday- June 27th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hollow Hold x :60 seconds (accumulated)

A. EMOM x 6:00

Odd- Rotational Med Ball Throws x 10 (left)

Even- Rotational Med Ball Throws x 10 (right)

B. “Caitlin”

For Time:

2000 Meter Row

120 Calorie Bike

1600 Meter Run (1 Mile)

or

“1/2 Caitlin”

For Time:

1000 Meter Row

60 Calorie Bike

800 Meter Run (1 Mile)

C. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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