Friday- June 28th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Muscle Snatch x 5

*Drop Snatch x 5

*Sotts Press x 5

A. Snatch

8 Sets:

Low Hang Snatch + Snatch

*Pull from floor and pause 2" below the knee, Snatch, drop, reset and snatch from floor

B. “Over and Out”

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Power Snatches (95/65)

Compare scores to December 11, 2018

C. Buy-Out

Lat Smash x 2:00 each

Pec Smash x 1:00 each