Saturday- June 29th

June 29, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Hip Swings x 10 each

     *Couch Stretch x :30 each

 

 

A. “Kelly”

5 Rounds For Time:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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