Saturday- June 29th

Weekly Warm-Up: 10 min. AMRAP

*Hip Swings x 10 each

*Couch Stretch x :30 each

A. “Kelly”

5 Rounds For Time:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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