Tuesday- July 2nd

July 2, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Couch Stretch x :30 each

          *Front Squat (@32X1) warm up to A weight

 

 

A. Tempo Front Squat 

3 x 2 @32X1  at about  80-85%

 

*Rest 2 minutes between sets

*3 second descent, 2 second pause at bottom (keep the tension!), explode up, 1 second at top, repeat

 

 

B. “Liquid Laugh”

5 Rounds:

1 Minute Front Rack Dumbbell Step Back Lunges (35’s/25’s)

1 Minute Double Unders

1 Minute Calorie Bike

1 Minute Rest

 

 

C. Buy-Out

Samson Stretch x 2:00 each

Calf Smash x 1:00 each

 

 

 

**8am class ONLY on Thursday, July 4th. We will be doing a "Hero WOD".

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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