Saturday- July 6th

Weekly Warm-Up: 10 min. AMRAP

*Lat Stretch x :30 each

A. “Daniel”

For Time:

35 Pull-ups

400 Meter Run

21 Thrusters (95/65)

800 Meter Run

21 Thrusters (95/65)

400 Meter Run

35 Pull-ups

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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