Wednesday- July 10th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Plank Shoulder Taps x 20

A. “Crunch Time”

4 Rounds For Time:

30 Russian Twists (35/25)

30 Double Unders (60 Single Unders)

30 AbMat Sit-ups

30/21 Calorie Row

B.​ 2 Sets of:

Posted Single-Leg Deadlifts x 8-10 reps each leg @3011

Barbell Hip Thrusts x 6-7 Reps @20X1 (HEAVY)

Reverse Snow Angels x 20 reps (slow and controlled)

C. Buy-Out

Calf Smash x 1:00 each

Seal Stretch x 1:00

Forward Fold Stretch x 1:00

**FREE Yoga Class this tomorrow evening (7/11) with Sadie Croshaw- 7:15pm

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