Thursday- July 11th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*3 Shoulder Stretches x :30 each

A1. Push Press 3 x 5 (Heavy, but controlled)

A2. Stationary Dips 3 x 10 (after each Push Press set)

B. “Impressed”

AMRAP 15:00

50m Farmer Carry (70/50)

12 Double Dumbbell Push Press (35/25)

50m Farmer Carry (70/50)

12/10 Calorie Bike

C. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

**FREE Yoga Class tonight with Sadie Croshaw- 7:15pm