Friday- July 12th

July 12, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Dumbbell Shrugs x 12

          *Tall Box Jumps x 5

 

 

A. 10 Minutes:
Build to a max Power Clean

 

 

B. “Doce”

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

 

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

 

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

 

*Compare scores to 11/7/18

 

 

C. Buy-Out

Trap Smash x 1:00 each

Samson Stretch x 1:30 each

 

 

 

 

 

 

 

 

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