Friday- July 12th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Dumbbell Shrugs x 12

*Tall Box Jumps x 5

A. 10 Minutes: Build to a max Power Clean

B. “Doce”

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

*Compare scores to 11/7/18

C. Buy-Out

Trap Smash x 1:00 each

Samson Stretch x 1:30 each

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