Saturday- July 13th

July 13, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Couch Stretch x 1:00 each

 

 

A. “Turtle Club”

For Time:

21 Overhead Squats (95/65)

200 Meter Run

21 Front Squats (95/65)

200 Meter Run

15 Overhead Squats (95/65)

200 Meter Run

15 Front Squats (95/65)

200 Meter Run

9 Overhead Squats (95/65)

200 Meter Run

9 Front Squats (95/65)

200 Meter Run

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 2, 2020

March 31, 2020

March 30, 2020

March 28, 2020

March 27, 2020

March 26, 2020

March 25, 2020

March 24, 2020

March 23, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload