Saturday- July 13th

Weekly Warm-Up: 10 min. AMRAP

*Couch Stretch x 1:00 each

A. “Turtle Club”

For Time:

21 Overhead Squats (95/65)

200 Meter Run

21 Front Squats (95/65)

200 Meter Run

15 Overhead Squats (95/65)

200 Meter Run

15 Front Squats (95/65)

200 Meter Run

9 Overhead Squats (95/65)

200 Meter Run

9 Front Squats (95/65)

200 Meter Run

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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