Tuesday- July 16th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Barbell Complex x 2 sets (all from the hang position)

-Romanian Deadlift x 3

-Clean Pulls x 3

-Muscle Cleans x 3

-Front Squat x 3

-Hang Squat Clean x 3

A. Clean

Take 15 minutes to build to a heavy-ish clean (or max if you feel good!)

B. “Liquid Cocaine”

5 Rounds:

5 Power Clean and Jerks (155/105)

10 Chest to Bar Pull-ups

C. Buy-Out

Trap Smash x 1:00 each

Lat Stretch x 1:00 each

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