Thursday- July 18th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Death March x 10 each leg

*Hip Swings x 10 each way

A. 4 Sets of:

Deadlift x 2 @30X1

Rest :20

Tall Box Jumps x 5

Rest 1-2 minutes

B.​ “Deadpool”

On the 3:00 x 7 Rounds (21 Minutes):

21 AbMat Sit-Ups

14 Jumping Lunges

7-6-5-4-3-2-1 Deadlifts

Round 1 is 7 deadlifts round 2 is 6….

C. Buy-Out

Single Leg Forward Fold Stretch x 1:00 each Glute Smash x 1:00 each

**Yoga tonight at 7:15pm! First class is FREE!