Friday- July 19th

July 19, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Calf Stretch x :30 each

 

 

A. TABATA- 3 rounds of :20 on, :10 off

Rotate through the stations 3 times

1- Frog Jumps

2- Rotational Medicine Ball Throws (left)

3- Rotational Medicine Ball Throws (right)

 

 

B. “Cement Mixer”

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar


Score is slowest round.

 

 

 

C. Buy-Out

Calf Smash x 1:00 each

Samson Stretch x 1:00 each

 

 

 

 

 

 

 

 

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