Friday- July 19th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x :30 each

A. TABATA- 3 rounds of :20 on, :10 off

Rotate through the stations 3 times

1- Frog Jumps

2- Rotational Medicine Ball Throws (left)

3- Rotational Medicine Ball Throws (right)

B. “Cement Mixer”

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar

Score is slowest round.

C. Buy-Out

Calf Smash x 1:00 each

Samson Stretch x 1:00 each