Saturday- July 20th

July 20, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Couch Stretch x 1:00 each

 

 

A. “Limitless”

Teams of 3:

 

AMRAP 7:00

150/100 Calorie Bike

Max Clean and Jerks (135/95)

Rest 3 Minutes

 

AMRAP 6:00

120/80 Calorie Bike

Max Power Snatches (115/75)

Rest 3 Minutes

 

AMRAP 5:00

90/60 Calorie Bike

Max Thrusters (95/65)

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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