Monday- July 22nd

July 22, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

20 Calorie Bike

High Knees

Floor Touches

10 Hollow Rocks

20 Supermans

10 Squat Jumps

10 Push Ups

10 Burpees

Today's Movement

   *Hip swings x 10 each way

   *Quad Pulls

 

 

A. Tempo Front Squat

3 x 2 reps @ 32X1

Heavy!

 

 

B. “Foul Ball”

3 Rounds:

400 Meter Run

30 Wallballs (20/14)

30 Alternating Dumbbell Snatches (50/35)

 

 

C. Buy-Out

Couch Stretch x 2:00 each

Posted Hamstring Stretch x 2:00 each

 

 

**Wednesday July 24th will be HOLIDAY SCHEDULE- 8am class ONLY

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 9, 2019

November 8, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload