Monday- July 22nd

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

20 Calorie Bike

High Knees

Floor Touches

10 Hollow Rocks

20 Supermans

10 Squat Jumps

10 Push Ups

10 Burpees

Today's Movement

*Hip swings x 10 each way

*Quad Pulls

A. Tempo Front Squat

3 x 2 reps @ 32X1

Heavy!

B. “Foul Ball”

3 Rounds:

400 Meter Run

30 Wallballs (20/14)

30 Alternating Dumbbell Snatches (50/35)

C. Buy-Out

Couch Stretch x 2:00 each

Posted Hamstring Stretch x 2:00 each

**Wednesday July 24th will be HOLIDAY SCHEDULE- 8am class ONLY

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