Tuesday- July 23rd

Weekly Warm-Up

+ Today's Warm-up Movements:

*Inchworm x 10

*Butt kickers

A. Deadlift

Take 15 minutes to build to a today's max (or PR if you feel good!)

B. “Pumped Up Game Changer”

21-15-9:

Deadlifts (225/150)

Box Jump (30/24)

C. Buy-Out

Posted Hamstring Stretch x 2:00 each

Roll Quads/Hips/IT band w/foam roller

**Wednesday July 24th will be HOLIDAY SCHEDULE- 8am + 10am class ONLY

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