Wednesday- July 24th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec Stretch x :30 each

*Barbell Thrusters x 7

A.​ “Fire Alarm”

3 Rounds Bergeron Beep Test (75/55)

50/35 Cal Row

3 Rounds Bergeron Beep Test (75/55)

50/35 Cal Row

3 Rounds Bergeron Beep Test (75/55)

1 Round of Bergeron Beep Test: 7 Thrusters 7 Pull-ups 7 Burpees

C. Buy-Out

Single Leg Forward Fold Stretch x 1:00 each Pec or Lat Smash x 1:00 each

**HOLIDAY SCHEDULE: 8am + 10am ONLY

*Yoga tomorrow 7/25 at 7:15pm! First class is FREE!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square