Thursday- July 25th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings x 10 each way

*Huggers/Skiers x 10 each

A. 3 sets of:

DB Bench Press x 10 @2111

Side Plank x :45 each

B. “Recess” AMRAP 15:00

3 Calorie Bike

3 Kettlebell Swings (53/35)

6 Calorie Bike

6 Kettlebell Swings (53/35)

9 Calorie Bike

9 Kettlebell Swings (53/35)

….

Climb by (3) reps per round

C. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.