Friday- July 26th

July 26, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *3 Shoulder stretches x :30 each

 

 

A. Strict Press 2 x 3

Push Press  2 x 2

Push Jerk 2 x 1

*increase the weight for Push Press, and then again for Push Jerk

 

 

 

B. “Wise Men”

AMRAP 3:00

Macho Man (95/65)

Rest 3 Minutes

 

AMRAP 3:00

Macho Man (135/95)

Rest 3 Minutes

 

AMRAP 3:00

Macho Man (155/105)

 

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

 

 

 

C. Buy-Out

Couch Stretch x 1:00 each

5 Way Shoulders x 1:00 each

 

 

 

 

 

 

 

 

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