Friday- July 26th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*3 Shoulder stretches x :30 each

A. Strict Press 2 x 3

Push Press 2 x 2

Push Jerk 2 x 1

*increase the weight for Push Press, and then again for Push Jerk

B. “Wise Men”

AMRAP 3:00

Macho Man (95/65)

Rest 3 Minutes

AMRAP 3:00

Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:00

Macho Man (155/105)

1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

C. Buy-Out

Couch Stretch x 1:00 each

5 Way Shoulders x 1:00 each