Monday- July 29th

July 30, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m Row

10 Wall Balls

10 Ring Rows

5 Inchworms

High Kicks

Butt Kickers

 

Today's Movement

   *Lat Stretch

   *Burgener Snatch Warm-up

   *Barbell Snatch Balance x 5

 

 

A. Snatch- 10 minutes

Build to a heavy single (or max if you feel good!)

 

 

B. “Randy”

For Time:

75 Power Snatches (75/55)

 

 

C. Buy-Out

Forward Fold Stretch x 1:00

5 Way Shoulders x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

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