Tuesday- July 30th

July 30, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Reverse Dumbbell Flys 2 x 8

          *Dumbbell Shrugs 2 x 10

 

 

A. EMOM: 8:00

3 Position Power Clean

at about 70% of your best clean

 

 

B. “Jump City”

For Time:

 

1 Round:

800 Meter Run

80 Double Unders/160 Single Unders

21 Hang Power Cleans (95/65)

2 Rounds:

400 Meter Run

40 Double Unders/80 Single Unders

15 Hang Power Cleans (95/65)

3 Rounds:

200 Meter Run

20 Double Unders/40 Single Unders

9 Hang Power Cleans (95/65)

 

 

C. Buy-Out

Calf Smash!! x 1:00 each 

Trap Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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