Monday- July 29th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m Row

10 Wall Balls

10 Ring Rows

5 Inchworms

High Kicks

Butt Kickers

Today's Movement

*Lat Stretch

*Burgener Snatch Warm-up

*Barbell Snatch Balance x 5

A. Snatch- 10 minutes

Build to a heavy single (or max if you feel good!)

B. “Randy”

For Time:

75 Power Snatches (75/55)

C. Buy-Out

Forward Fold Stretch x 1:00

5 Way Shoulders x 1:00 each