Tuesday- July 30th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Reverse Dumbbell Flys 2 x 8

*Dumbbell Shrugs 2 x 10

A. EMOM: 8:00

3 Position Power Clean

at about 70% of your best clean

B. “Jump City”

For Time:

1 Round:

800 Meter Run

80 Double Unders/160 Single Unders

21 Hang Power Cleans (95/65)

2 Rounds:

400 Meter Run

40 Double Unders/80 Single Unders

15 Hang Power Cleans (95/65)

3 Rounds:

200 Meter Run

20 Double Unders/40 Single Unders

9 Hang Power Cleans (95/65)

C. Buy-Out

Calf Smash!! x 1:00 each

Trap Smash x 1:00 each