Thursday- August 1st

August 1, 2019

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

         *Calf Stretch x :30

         *Huggers/Skiers

 

 

 

A. “Strict Nicole”

AMRAP 20:00

400 Meter Run

Max Strict Pull-ups   (or elevated feet Ring Rows)

 

Score is Total Pull-ups.

 

OR

 

“Hot Water”

AMRAP 12:00

250 Meter Row

15 Push-ups

 

 

 

 

B. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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