Thursday- August 1st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x :30

*Huggers/Skiers

A. “Strict Nicole”

AMRAP 20:00

400 Meter Run

Max Strict Pull-ups (or elevated feet Ring Rows)

Score is Total Pull-ups.

OR

“Hot Water”

AMRAP 12:00

250 Meter Row

15 Push-ups

B. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.