Friday- August 2nd

August 2, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Floor Touches x 20

          *Figure %'s for part A

 

 

A. Deadlift

*Set 1- 8 reps @50% of 1RM

*Set 2- 6 reps @ 60%

*Set 3- 4 reps @70%

*Set 4- 2 reps @80%

*Set 5- 4 reps @75%

*Set 6- 6 reps @65%

 

 

B. “Captain Insano”

3 Rounds:

20 Deadlifts (155/105)

20/14 Calorie Bike

20 Hang Dumbbell Reverse Lunges (50’s/35’s)

20/14 Calorie Bike

 

 

C. Buy-Out

Posted Hamstring Stretch x 2:00 each

Couch Stretch x 1:00 each

 

 

 

 

 

 

 

 

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