Saturday- August 3rd
Weekly Warm-Up: 10 min. AMRAP
A. In teams of three, complete three rounds each of:
350 Meter Row
20 Dumbbell Hang Cleans (50/35 lbs)
10 Bar Muscle-Ups (or 15 Strict Pull-Ups)
Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.
Wherever you need it!
Rest up for next week! (eat, drink water, sleep, connect, relax)