Monday- August 5th

August 5, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

20 Calorie Bike

High Knees

Floor Touches

10 Hollow Rocks

10 Supermans

10 Squat Jumps

10 Push Ups

10 Burpees

Today's Movement

  *Stretch/Roll Calves for 1:00 each

   *Olympic wall Squat Stretch x :30 (see Squat- MobilityWOD poster)

 

 

A. Back Squat

3 x 5 at 75-80%

 

 

B. “Thin Air”

4 Rounds:

40 Air Squats

30 Sit-ups

20/15 Calorie Bike

 

C. Buy-Out

Couch Stretch x 1:00 each

Foam Roll Glutes x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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